“Working with Christina has been such a blessing. Her encouragement, support and gentle spirit were just what I needed. She helped me understand the connection between my emotions and how I treat my body with food which was so freeing. I highly recommend working with Christina.”

“I didn’t realize the extent of my fatigue and discomfort until after it improved. I lost a considerable amount of weight, but the number on the scale was a byproduct of the nutritional habits that Christina helped me to develop. She was encouraging, accessible, and very intentional in her approach.”

“I was having stomach issues that were getting progressively worse. From the very beginning, Christina knew exactly what to recommend and helped me navigate the entire process leading to a more healthy lifestyle. I’ve experienced significant improvement after just two months thanks to her guidance and support. I can’t believe it.”

“Christina has provided me with the support and guidance I have needed to be successful with my health and wellness journey. She has helped me to hone in on my food choices, provided me with specific food substitutions to my favorite foods, helped me to menu plan and has provided amazing recipes that are quick, easy and delicious. Christina is a great listener and motivator who can easily relate to what my needs are because of her own health issues that she has overcome.”

“Christina has helped my husband in ways that I can never fully thank her for. After discussing his symptoms of brain fog and chronic muscle stiffness, she immediately recommended a series of bloodwork to determine the root cause. After reviewing the results, Christina set him up for success by developing a realistic plan that HE could follow and manage on a daily basis. In just a short time, he experienced greater mental clarity, the brain fog has lifted, his muscle stiffness has gone away AND he has lost weight.”

“After suffering with severe acid reflux for 25 years, I concluded that it would never be resolved. After just 3 months working with Christina, my reflux was gone. My sleep, emotional state, skin and hair growth have all improved dramatically. I’ve lost 20 lbs and have more energy than I did in high school. I’m deeply thankful and thoroughly enjoying this new lifestyle I never even realized was possible.”

“Over the past 12 weeks of working with Christina, I have accomplished so much. I have learned how to set goals and incorporate changes necessary to live a healthy lifestyle. I’ver learned that this is not a diet, it is a way of life, but with Christina’s amazing advice and support, she made it easy. She was there every step of the way. I am so grateful to have her as my coach and my friend.”

“Christina has helped me work through my recent diagnosis of Hashimoto, a chronic autoimmune disease causing brain fog, low energy, joint pain, inflammation, weight gain and significant gut problems. Christina has coached and empowered me to embrace nutritional modifications that no doctor has ever introduced. Due to her amazing ability to positively guide me, I have more energy, my brain fog is gone and muscular aches and pains have significantly lessened. For the first time in a long time, I am filled with hope.”